Jessica Laurence Counselling
WELCOME
Meet Jessica
M.A.C.P, C.C.C
I hold a Master of Arts in Counselling Psychology (MACP) degree and a Canadian Certified Counsellor (CCC) credential from the Canadian Counselling and Psychotherapy Association. During nearly a decade of experience in the mental health and substance use field, my focus has been on supporting young adults and adults in their pursuit of recovery and overall well-being. As I enter the realm of counselling services in 2022, I bring together my extensive experience and training to support individuals as they define and achieve meaningful changes in their lives.
ABOUT JESSICA AND HER APPROACH
My approach is rooted in warmth, compassion, curiosity, and emotional attunement. I aim to cultivate a therapeutic relationship that is safe and comfortable; where you feel heard and understood.
Depending on your needs and goals, I can use a directive or non-directive style during our sessions. A directive style means I take an active role and use Cognitive Behavior Therapy (CBT) and/or Dialectical Behavior Therapy (DBT) to address concerns such as anxiety, depression, stress, emotional dysregulation, trauma, and relationship difficulties. Together, we will identify and modify unhelpful patterns of thinking and behavior, and develop new skills or mindsets to support your desired change.
For Trauma-Informed Practice, I employ the Experiential Unity model, which acknowledges how trauma and distress can become trapped in the body, manifesting as psychological turmoil and physical tension. This directive approach helps you resolve lasting effects without having to rehash the traumatic event.
On the other hand, a non-directive style is suitable for those seeking a space to freely express themselves honestly in a professional and confidential environment. Sessions follow a natural flow, encouraging self-discovery, self-awareness, and wisdom, with the added benefit of co-regulation.
If desired, we can also integrate elements from both directive and non-directive styles into our sessions.
SERVICES & FEES
Services: Individual therapy youth to adult in Salmo, BC and surrounding areas.
Virtual or walk and talk sessions.
Virtual: Videoconferencing platform similar to Zoom or over the phone from the comfort of your home.
Walk and Talk: Combining movement, therapeutic conversation, and the outdoors can spur deeper ways of thinking and processing that helps people get freed from difficult issues. The calming effects from walking while being outdoors aids in opening up to confront challenging topics that can be explored or reframed leading to clarity. (Weather dependent and consent form required)
Fees: 120$/ 50 minute session
FREE 20 Minute consultation.
A sliding scale fee is available and determined on a case-by-case basis that takes into consideration a persons income and dependents to make counselling affordable.
Services provided by a Canadian Certified Counsellor are often covered through extended health care plans/benefits, please check with your employer or benefits provider to see if you qualify for reimbursement. An invoice will be provided at the end of each session.
As a registered mental health provider with the First Nations Health Authority, Crime Victims Assistance Program and Medavie Blue Cross, I offer counselling services that may be covered for eligible individuals.
See the Frequently Asked Questions page for more info.
CONTACT
